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My wife Shamane and I enjoy an early morning ritual. Three days a week at 5:45 AM we venture out on to Madison’s Lake Monona to swim. To be more accurate, she swims while I pace stroke a few miles on a standup paddle board. In the hopes of keeping her safe in the choppy waters of this urban lake I provide just a bit of security as we both embrace the grateful privilege of beginning our day together with much needed exercise. I watch out for the...