Less than four months after two MAKOPlasty procedures to replace both my hips I went for my first 3 mile run. Right off my back porch is a perfect course along a popular bike path and lightly traveled residential streets. Before the onset of osteo-arthritis I frequently ran this route in 30 minutes or less on light training days just to get in a little exercise for starting my day’s work. But now at a pace considerably slower I’m struggling to regain a great deal of lost strength...
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